To compliment your Training session or as a standalone treatment

Massage not only provides insights into your overall health and movement abilities based on your response but also reveals tight muscles that may contribute to faulty movement patterns or exercise-related pain. This information helps trainers tailor more effective workout plans.

Additionally, regular massage promotes calm thinking and creativity, benefiting those in busy environments. Treatments are available in 30, 45, or 60-minute sessions, with the option to integrate it into your training for a comprehensive understanding of your body’s response.

This approach is particularly popular for older clients or those with past injuries prone to muscle stiffness post-workout. We prioritise adapting to individual client needs, so discuss your requirements with us.

Other noteworthy benefits of massage…

Decreases blood pressure particularly in people with hypertension

Alleviates pain in migraine sufferers and effects of eye strain

Strengthens the immune system

Increases blood circulation and lymph flow

Reduction of excessive scar tissue formation in injuries

Provides greater joint flexibility and range of motion