Explore the ideal middle ground between Personal Training and solo workouts with our Personal Training with Friends (PTF) program. Join our fun Tuesday morning sessions at 8:45am for a social, safe and motivating fitness experience. With a maximum of 8 participants per class, enjoy personalised attention in 12 diverse sessions covering cardio, weights, balance, and core exercises.

Clients love the gradual, non-intimidating approach suitable for all fitness levels. Choose your pace—run or walk—and say goodbye to lycra. Our judgment-free gym classes include work on machines, bikes, treadmills, dumbbells and more, making fitness accessible and supportive for everyone!

Every Tuesday, I decide which class program suits the participants, making sure we mix things up so we’re not repeating the same class each week!!

Class Descriptions

Weights: Get ready for a full-body blast! Dive into 12 exercises at your own rhythm. Two sets of 50 seconds, then a fun final set of 10 reps. Our trainer’s on the move, tweaking and cheering you on. Feel the burn and crank up those weights, if you dare. Whether you’re a beginner or an advanced exerciser, this class offers excellent strength training opportunities.

30/60: Jump into our cardio-leaning class with swift exercise transitions. Experience 30 seconds of energetic cardio paired with 60 seconds of weight work at your own pace. Repeat the set once before moving on to the next pair.

Swiss Ball: Boost your balance and stability in our Swiss Ball class! Dive into exercises using the Swiss ball to activate your core and pelvic floor muscles. No weights needed, just fun with the ball!

Weights VS Swiss Ball: The best of both worlds. The benefits of balance and core training from the Swiss ball plus the bone and muscle strengthening benefits of weights all rolled into one class.

BATTs (Butts, Abs, Thighs, Triceps): The ultimate feminine class! Tackling those key areas of concern: the backs of the arms, derrière, thighs, and tummy. It may be a bit challenging, but the results are absolutely worth it!

Cardio: Sweat it out in our Cardio class! From running to biking and even a surprise or two (shh, it’s a secret!), challenge yourself in a fun, empowering session. Push your limits, stay within your own personal fitness zone, and leave feeling fantastic!

Cardio/Abs: Rev up your heart and sculpt those abs! Cycle through seven cardio and seven ab exercises, spending 150 seconds at each station. Cardio at (your own) full throttle, abs at a leisurely pace – think of it as your “rest.” Hydrate and catch your breath at the halfway point.

Posture: Our Posture class zeroes in on muscles crucial for a strong posture and adds in moves to boost spine flexibility. Perfect for office warriors battling desk slouch.

Body weight: Pretty straightforward—no weights involved, just you. Engage in squats, press-ups, get-ups, dips, sit-ups, lunges, leg curls, and more, gosh we’ve said too much already……

Round Robin: Gear up for variety in this class. In 45 minutes, navigate through all our equipment, finding your ideal setup for height, size, flexibility, and movement. A must for those eyeing solo sessions!

Box class: Get your cardio fix without the fuss.  Pair up with equally enthusiastic partners, take turns hitting pads and throwing in some bodyweight exercises. If you’re “too legit to quit” or need more breathers, Opt for the “bag as a partner” option, ensuring a friendly and enjoyable workout for everyone!

Pairsies: Buddy up, share the machines, boost each other’s lifts, and enjoy teamwork at its best. Your trainer ensures top-notch spotting! Solo warriors, we’ve got you covered too. Own your station, focus on personal goals, and soak in the class energy—finding the perfect balance for you!

Class Rates

Welcome Rate: $20 per Class: Perfect for those just starting their fitness journey.  Experience our classes at our standard rate of $20 per session.

Loyal Customer Discount: $18 per Class: A token of appreciation for our long-standing loyal customers.  Enjoy an exclusive discounted rate of $18 per class once you have done 100 classes with us

Flexi Pass: 10 Classes for $150: For the ultimate flexibility!  Grab a ten-class pass for just $150. Available for all customers.