Kathryn Lillyston | Trish Grice
Personal Trainer/Massage Therapist/Pilates Instructor
After a major back injury in 1985 and 5 years of unproductive rehabilitation with numerous therapists, I decided to re-educate to rehabilitate myself. I had previous knowledge in sports programs as I was a competitive sports person.
I am qualified in Exercise Science & Therapy for Weight Training for Individuals and Groups, both Land and Water based. Massage Therapy for Sports and Rehabilitation. Pilates: both Mat and Equipment for Restorative Retraining Core Activation.
I have managed Fitness Centres, implementation and training of staff for Rehabilitation Programs for multiple groups including Well Being, Sports, Oncology, Surgical and High Physical Demand Clients as well as growing my own Personal Training Cliental.
I have worked extensively
with Corporate and Sports
Groups with High Physical
With over 30 years experience in the Health & Fitness Industry, I can offer Programs for:
I have a passion for passing on education
to enable people to improve their Body Mechanics
for Mobility Development and Enhancement,
Health and Well Being.