Trainers

Kathryn Lillyston | Trish Grice

Trish Grice

Personal Trainer/Massage Therapist/Pilates Instructor

After a major back injury in 1985 and 5 years of unproductive rehabilitation with numerous therapists, I decided to re-educate to rehabilitate myself. I had previous knowledge in sports programs as I was a competitive sports person.

I am qualified in Exercise Science & Therapy for Weight Training for Individuals and Groups, both Land and Water based. Massage Therapy for Sports and Rehabilitation. Pilates: both Mat and Equipment for Restorative Retraining Core Activation.

I have managed Fitness Centres, implementation and training of staff for Rehabilitation Programs for multiple groups including Well Being, Sports, Oncology, Surgical and High Physical Demand Clients as well as growing my own Personal Training Cliental.

I have worked extensively with Corporate and Sports Groups with High Physical Demands.
I have a base of other Health Professionals including Rehabilitation Specialists and General Practitioners that refer their clients to work with me to enhance Body Mechanics.

With over 30 years experience in the Health & Fitness Industry, I can offer Programs for:

• Effective Weight Training
• Restorative Core Training
• Group Circuit Training
• Hydrotherapy for Cardio and Rehabilitation
• Postural Analysis
• Pilates for Rehabilitation, Power and Core Development
• Massage for Rehabilitation and Performance Enhancement

I have a passion for passing on education to enable people to improve their Body Mechanics for Mobility Development and Enhancement, Health and Well Being.